Ongoing Sessions Include:

• Tools & exercises to promote authentic, value based choices.

• Consistent support through active listening, awareness techniques, creative strategizing, explorative questioning, resources, materials, and more.

• Offered insight and re-frame opportunities.

• Continued email correspondence in between sessions.

• Individualized plan to reach your goals.

• Safe space held for you.

• Process and honor what is happening here & now.

• Gain clarity around where you are, where you want to be, and what’s in your way.

• Identify your values to establish aligned action forward.

• Explore different outcomes.

• Begin to support a relationship with your innate knowing.

• Discover layers and interests that may be hiding.

• Shift your mindset around what’s possible for you and your life.

• Herbal knowledge & intentional, safe suggestions (when applicable).

  (Cost of booking does not include botanical medicine)